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Let's build this Yoga community together! HEATED VINYASA POWER FLOW CHAIR/ADAPATIVE/SENIOR YOGA RESTORATIVE YOGA Sonic Healing Sound Bath/Drumming Circle/Down da Bayou

Let's build this Yoga community together!

Yoga Down da Bayou is your community resource for Yoga and more. Established in 2017, Yoga down da Bayou is a welcoming place for everyone to learn about yoga, meditation and mindfulness. I offer a private home studio located right off of Rte 56 in Chauvin. (Upper Little Caillou) I am so excited to bring Yoga to Chauvin. YDDB offers a quiet environment and a gorgeous studio. My hope is to bring a great community of yogis together. No matter what age-if you can breathe-you can do yoga! I offer Heated Baptiste™ inspired vinyasa flow classes, slow flows (without heat), chair and restorative classes. My quest is to bring students together to support one another in our quest for health and well being.

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HEATED VINYASA POWER FLOW

A vigorous Hot Yoga class that is not only a great workout, but tons of fun! Set to music, this class will work you out and make you sweat. It will include yoga transitions and will move a bit faster than other yoga classes. Classes will also have a few challenging and technical yoga postures and the sequence does change a bit with new transitions introduced regularly! All levels can practice! Temperature approximately 85-95 degrees. (Fluctuates) (I will work with each class)

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CHAIR/ADAPATIVE/SENIOR YOGA

Perfect for seniors, beginners or anyone with injuries. A spark of Baptiste™ inspired flow using a chair! Chair Yoga provides a unique opportunity to find deeper well-being though exploration of gentle postures, breath work, meditation and deep relaxation. So many health benefits of this mind-body practice through a gentle chair yoga session. This healing, calming and energizing practice can be incorporated throughout your work day and is also particularly beneficial if you find it uncomfortable to get onto or off of the floor or have difficulty with standing and balance.

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RESTORATIVE YOGA

Prepare yourself for deep relaxation and restoration. I will arrange the necessary props for you during this 90 minute rest time. The lights will be dimmed and soft music will be played. In some poses, I may cocoon you in blankets for extra warmth and coziness. After you are set up in a pose with all your props, you will hold the pose for an extended period of time, often up to 5 to 10 minutes. Although you are supported, you will definitely still feel the stretch. You will continue to focus on your breath throughout the class. I may talk you through a meditation or play music. You may only do four or five poses over the course of the entire class. At the end of the class, your body feels open and refreshed, relaxed and restored. Take some time to relax and be still with yourself. Enjoy some quiet time.

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Sonic Healing Sound Bath/Drumming Circle/Down da Bayou

If you haven't experienced the bowls....check it out! Reserve your spot! Sonic Healing Sound Bath/Drumming Circle Down da Bayou I am honored to have Diane Matherne and Ray Matherne come to Yoga Down da Bayou studio playing their Mystical Sounds. If you have never experienced the healing crystal singing bowls this is one event that you don't want to miss. Bring your yoga mat and be prepared to relax with Crystal Singing Bowls while bringing the mind and body into a relaxing state. This is based on a $10.00 love offering and no one will be refused for inability to gift. Come and bring your friends and let us celebrate each other in raising our vibrations and setting us free from anything that is holding us back from becoming who we truly are. Diane also does one on one private sessions. Where she taps into the bodies energy field and brings balance back to the body.

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True North Alignment

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Baptiste Yoga ™- True North Alignment

TRUE NORTH ALIGNMENT

  1. Ground down like EARTH
    FEET
    Both feet face…

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8 Limbs of Yoga

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Get to Know the Eight Limbs of Yoga

Patanjali’s eight-fold path offers guidelines for…

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The Meaning of “OM”

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We’ve all heard about this word called “OM”. But, what is it? What does it mean? Can it be…

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Welcome

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Spread the love Yoga Down da Bayou Let’s build this Yoga community together! Yoga Down da Bayou is your community resource for Yoga and more. Established in 2017, Yoga down da Bayou is a welcoming place for everyone to learn about yoga, meditation and mindfulness.  I offer a private home studio located right off of […]

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Welcome

Let's build this Yoga community together!

Yoga Down da Bayou is your community resource for Yoga and more. Established in 2017, Yoga down da Bayou is a welcoming place for everyone to learn about yoga, meditation and mindfulness.  I offer a private home studio located right off of Rte 56 in Chauvin. (Upper Little Caillou) I am so excited to bring Yoga to Chauvin. YDDB offers a quiet environment and a gorgeous studio. My hope is to bring a great community of yogis together. No matter what age-if you can breathe-you can do yoga! I offer Heated Baptiste™ inspired vinyasa flow classes, slow flows (without heat), chair and restorative classes. My quest is to bring students together to support one another in our quest for health and well being.

Gift Certificates are available at anytime.

Order online or purchase at the studio.

Offering Baptiste™ Inspired Vinyasa Yoga

Authentic traditions of this program are taught at Yoga Down da Bayou.  Learning this form of Yoga will help you to calm your mind, settle your emotions, all while strengthening, stretching and toning your body. 

Start Anytime and Drop-in to Any Class

You do not need to wait to be fit, flexible or strong to begin! Drop ins always welcome to every class, even if you are brand new. As we like to say: "If you can breathe, you can do yoga."

Heated Vinyasa Flow

Heated Baptiste™ Inspired Vinyasa flow,  Studio....

Slow Flow-Unheated Class

A Slower yet very powerful flow without heat....

Chair/Adaptive/Senior yoga

Perfect for anyone with injuries, beginners...

Beginners Yoga

A new class that we will be creating together as a community.  I would like to start by.....

Restorative Yoga

Prepare yourself for deep relaxation and restoration. I will arrange the necessary props for you during this 90 minute rest time...

Private Lessons

I strongly recommend one on one Yoga sessions for beginners or people with special injuries or health conditions....

Start your Yoga journey...

Yoga will transform your mind, body and spirit in such a way that your life will change. Mindfulness may become second nature as you start looking at the world differently. Transformation is possible.

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