Welcome

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Purpose

Yoga Down da Bayou is your community resource for Yoga and more. Established in 2017, Yoga down da Bayou is a studio for everyone to learn about yoga, meditation and mindfulness.  I offer a private/intimate home studio located right off of Rte 56 in Chauvin. (Upper Little Caillou).  YDDB offers a quiet environment and a gorgeous studio. My hope is to bring a great community of yogis together. No matter what age-if you can breathe-you can do yoga! I offer several different classes to accommodate everyone! My quest is to bring students together to support one another in our quest for health and well being.

NEW!! KIDS YOGA ON THURSDAY AFTERNOONS 1PM

Kids Yoga offers great benefits for children's bodies, minds and spirits! Classes may be taught around a playful theme (beach, camping, zoo, rain forest, etc.). Children experience stretching, poses, breath work, games, simple meditation, and relaxation. They have the opportunity to play and explore in a non-competitive environment. We work on strength, balance, self-confidence, respect for self and others, as well as finding joy and vitality in our bodies. This class will be for kids ages 610.

NEW!! POWER UP CLASSES THREE TIMES A WEEK!

Get ready to challenge yourself and step out of the box! This yoga mix will get you sweating and pushing yourself to your own personal limit! Mixing low impact cardio intervals with yoga to create a very powerful practice! All you need to do is show up for yourself and work with your body!

Here’s a sample class breakdown:

-20-minute Power Yoga Warm-up
Sun salutations A & B to fully warm up the body
Active poses within a flowing sequence
Set intentions and build community
-20-minute Strength and High-Intensity/low impact Interval Training
Work your upper body, lower body, and core
Learn how to integrate exercises into full body movements
Use your own body weight and focused attention
-20-minute cool down and savasana
Restorative/Release yoga postures
Acknowledge and appreciate your hard work
Rest and relax in savasana -

Gift Certificates are available at anytime.

Order online or purchase at the studio.

Offering Baptiste™ Inspired Vinyasa Yoga

Authentic traditions of this program are taught at Yoga Down da Bayou.  Learning this form of Yoga will help you to calm your mind, settle your emotions, all while strengthening, stretching and toning your body. 

Start Anytime and Drop-in to Any Class

You do not need to wait to be fit, flexible or strong to begin! Drop ins always welcome to every class, even if you are brand new. As we like to say: "If you can breathe, you can do yoga."

Power Yoga-Heated Class

Heated Baptiste™ Inspired Vinyasa flow,  Studio....

Slow Flow-Unheated Class

A Slower yet very powerful flow without heat....

Chair/Adaptive/Senior yoga

Perfect for anyone with injuries, beginners...

Yoga Foundations

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class..

Restorative Yoga

Prepare yourself for deep relaxation and restoration. I will arrange the necessary props for you during this 90 minute rest time...

Yoga Nidra
This class will introduce the student to the basics of meditation. Relaxation techniques, pranayama (yogic breath), ideal sitting...
Feet Up™ Inversion fun!

For those that have health reasons for not placing stress on your head/neck or for students who do not wish to come into inversions on the head....this class will be...

Sonic Healing/Sound Bath

I am honored to have Diane Matherne and Ray Matherne come to Yoga Down da Bayou studio playing their Mystical Sounds. If you have never experienced the healing...

Private/Personal Lessons

I strongly recommend one on one Yoga sessions for beginners or people with special injuries or health conditions. Benefits include: focused adjustments...

Start your Yoga journey...

Yoga will transform your mind, body and spirit in such a way that your life will change. Mindfulness may become second nature as you start looking at the world differently. Transformation is possible.

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