Welcome

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Purpose

Yoga Down da Bayou is your community resource for Yoga and more. Established in 2017, Yoga down da Bayou is a studio for everyone to learn about yoga, meditation and mindfulness.  I offer a private/intimate home studio located right off of Rte 56 in Chauvin. (Upper Little Caillou).  YDDB offers a quiet environment and a gorgeous studio. My hope is to bring a great community of yogis together. No matter what age-if you can breathe-you can do yoga! I offer several different classes to accommodate everyone! My quest is to bring students together to support one another in our quest for health and well being.

Gift Certificates are available at anytime.

Order online or purchase at the studio.

Offering Baptiste™ Inspired Vinyasa Yoga

Authentic traditions of this program are taught at Yoga Down da Bayou.  Learning this form of Yoga will help you to calm your mind, settle your emotions, all while strengthening, stretching and toning your body. 

Start Anytime and Drop-in to Any Class

You do not need to wait to be fit, flexible or strong to begin! Drop ins always welcome to every class, even if you are brand new. As we like to say: "If you can breathe, you can do yoga."

Power Yoga-Heated Class

Heated Baptiste™ Inspired Vinyasa flow,  Studio....

Slow Flow-Unheated Class

A Slower yet very powerful flow without heat....

Chair/Adaptive/Senior yoga

Perfect for anyone with injuries, beginners...

Beginners Yoga

Beginner Yoga is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class.  Time is spent...

Restorative Yoga

Prepare yourself for deep relaxation and restoration. I will arrange the necessary props for you during this 90 minute rest time...

Meditation
This class will introduce the student to the basics of meditation. Relaxation techniques, pranayama (yogic breath), ideal sitting...
Feet Up™ Inversion fun!

For those that have health reasons for not placing stress on your head/neck or for students who do not wish to come into inversions on the head....this class will be...

Sonic Healing/Sound Bath

I am honored to have Diane Matherne and Ray Matherne come to Yoga Down da Bayou studio playing their Mystical Sounds. If you have never experienced the healing...

Private/Personal Lessons

I strongly recommend one on one Yoga sessions for beginners or people with special injuries or health conditions. Benefits include: focused adjustments...

Start your Yoga journey...

Yoga will transform your mind, body and spirit in such a way that your life will change. Mindfulness may become second nature as you start looking at the world differently. Transformation is possible.

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