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Show me what you can do? Yoga?

HI, I am a yoga studio owner/instructor who loves what I do.  Yoga has changed my life and I want the world to practice!   I am a bit peeved today by what someone on Instagram said to me. It wasn’t meant to be taken as an offense.  But I took it as such.  The question […]

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Starting a New Business

I knew that when I started this venture into creating a Yoga Studio at my home that it would be time consuming and I would be running around like a chicken without my head on.  I say that with tongue and cheek…although it is true!  So many things to do, but really not much information […]

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Yoga Teacher Training-200 Hour

Hi All!  I have completed my Yoga Teacher Training on November 10th, 2016.  One of the best experiences of my life!  Even if you do not want to become a yoga teacher-ALL will grow and experience change during the process.  I recommend it to everyone…whether teaching is in your future or not. I came into […]

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Vaping Worked for Me!

My journey with smoking started when I was 13 years old.  I can still remember sitting at the skating rink with my friends and trying it for the first time.  Oh the horror…..one that continued for 33 more years!  Through those years I have looked back and so wished I could take that time back, […]

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Yoga-Changed My Life

For those of you who missed my first blog I will do a quick recap of what happened prior to me finding Yoga. I suffered from horrible insomnia from a vitamin D Deficiency that went on for months.  I would only sleep 3 hours at a time and was a complete mess.  It took all […]

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Vitamin D Deficiency

This is my first official blog post! So here we go… First, if you are a man…please continue to read.  Vitamin D deficiency is important to both men and women.  You can skip the ‘women’ issues if you would like and go from there.  Women…please read this all the way through.  Anybody may know someone […]

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