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Yoga Down da Bayou Hot Yoga/Power Class
- Heat between 86 and 95 degrees. (may fluctuate)
Top 9 Reasons to Choose Hot Yoga
- It makes your heart beat faster for increased cardio health and endurance.
- It purifies your skin.
- You burn fat effectively and increase your metabolism.
- Your chances of injury decrease.
- Your flexibility increases faster.
- Improves nervous system function.
- Increases mental focus and discipline.
- Helps the liver by aiding in the detoxification process.
- It makes you feel great!