Hot Yoga

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Yoga Down da Bayou Hot Yoga/Power Class

  • Heat between 86 and 95 degrees. (may fluctuate)

 

Top 9 Reasons to Choose Hot Yoga

  1. It makes your heart beat faster for increased cardio health and endurance.
  2. It purifies your skin.
  3. You burn fat effectively and increase your metabolism.
  4. Your chances of injury decrease.
  5. Your flexibility increases faster.
  6. Improves nervous system function.
  7. Increases mental focus and discipline.
  8. Helps the liver by aiding in the detoxification process.
  9. It makes you feel great!
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