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Journey Into Power

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Yoga Down da Bayou is a Baptiste Inspired Yoga Studio.  Below is the sequence that is called the JOURNEY INTO POWER.  Reach in and express out and find yourself through this yoga practice.  This practice has changed my life and can change yours as well!

Journey Into Power Sequence (all poses and transitions)

Integration

Childs Pose

Downward Facing Dog

Ragdoll

Mountain Pose

Samasthiti with 3 Oms

 

Awakening

Sun Salutation A (6x)

Sun Salutation B (6x)

Sun Salutation B Variation

Flip dog/side plank

 

Vitality

Sun Salutation B Variation

Crescent Lunge into Twist

Extended Side Angle

Thunderbolt Prayer Twist

Fingers to Toes Forward Fold

Palms to Toes Forward Fold

Crow Pose

 

Equanimity

Eagle Pose x2

Standing Leg Raise

Airplane

Half Moon

Dancer’s Pose x2

Tree

 

Grounding

Sun Salutation B Variation

Triangle

Side Facing Wide Leg Forward Bend

Namaste Front Facing Forward Fold

Twisting Triangle

 

 

Source:  Baptiste Yoga ™

 

Igniting

Locust (2x)

Floor Bow (2x)

Upward Facing Dog

Camel

Bridge

Wheel (6x)

Supta Baddha Konasana

Dead Bug

 

Stability

Scissor Legs and 60/30 Lift

Abdominal Twists

Boat Pose

 

Opening

Half Pigeon

Double Pigeon

Frog

 

Release

Seated Single Leg Extension

Seated Forward Bend

Table Top

Fish

 

Rejuvenation

Shoulder Stand

Head/Handstand optional

Plow Pose

Deaf Man’s Pose

 

Deep Rest

Supine Twist

Butterfly

Savasana

 

 


Sun Salutation A

Samasthiti

Mountain Pose (inhale)

Standing Forward Fold (exhale)

Halfway lift (inhale)

Step or Jump back (exhale)

High Plank (inhale)

Low Plank (exhale)

Upward Facing Dog (inhale)

Downward Facing Dog (exhale)

Step or Jump Forward (hold exhale)

Halfway Lift (inhale)

Standing Forward Bend (exhale)

Mountain Pose (inhale)

 

 

Sun Salutation B

Thunderbolt (inhale)

Standing Forward Bend (exhale)

Halfway lift (inhale)

Step or Jump back (exhale)

High Plank (inhale)

Low Plank (exhale)

Upward Facing Dog (inhale)

Downward Facing Dog (exhale)

Warrior 1, Right Foot Forward (inhale)

Vinyasa to other side

Warrior 2, Left Foot Forward (inhale)

Step or Jump Forward (hold exhale)

Thunderbolt (inhale)

 

Source:  Baptiste Yoga ™

 

 

 

 

 

 

 

 

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