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The 5 Organizing Principals of True North Alignment

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THE 5 ORGANIZING PRINCIPALS OF TRUE NORTH ALIGNMENT

 

  1. Be Intentional:  In creating the physical foundation of the pose & being up to something bigger than yourself
  2. Balanced Action: Create Sthira Sukha
  3. The Five Pillars: Put in and keep present Drishti, Ujjayi, Bandhas, Tapas, Vinyasa
  4. Total Body Integrity: PULL IN, PRESS DOWN & LIFT UP to integrate... create muscle to bone connection (pull into centerline & core)
  5. Total Body Expression: PRESS, LIFT, MOVE & fully express out (move out from center & core)

 

 

Source:  Baptiste Yoga ™

 

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