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I will be gone until 10/10/2017-Namaste...Eileen

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09/18/2017-2 today

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08/28/2017-two for today!

Read this Out Loud, to Yourself, Right Now:

 

The yoga pose is not the goal.

 

Becoming flexible is not the goal. Standing on your hands is not the goal.

The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.

The goal is to love, well… You.

Come to your yoga mat to feel; not to accomplish.

Shift your focus and your heart will grow.

Author: Rachel Brathen


08/28/2017

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03/21/2017

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

B.K.S. Iyengar

03/20/2017

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.

anon

03/19/2017

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

B.K.S. Iyengar

03/18/2017

Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

Baxter Bell

03/17/2017

REAL Peace is always unshakable... Bliss is unchanged by gain or loss.

Yogi Bhajan

03/16/2017

The most important pieces of equipment you need for doing yoga are your body and your mind.

Rodney Yee

03/15/2017

You cannot always control what goes on outside. But you can always control what goes on inside.

Mr. Yoga

03/14/2017

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

Hatha Yoga Pradipika

03/13/2017

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.

Rumi

3/12/2017

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

T. Guillemets

03/11/2017

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

Sharon Gannon

03/10/2017

What lies behind us and what lies before us are tiny matters to what lies within us.

03/09/2017

Transform your body, mind, and life today.

03/08/2017

Take care of your body. It’s the only place you have to live in.

03/07/2017

Stretch your mind.

03/06/2017

Stretch your life span.

03/05/2017

Stretch Out the Stress.

03/04/2017

Sculpt your ideal body, free your true self, transform your life.

03/03/2017

Relax, replenish, revive.

03/02/2017

Reduce stress, regain focus, better day.

03/01/2017

Reach your potential.

02/28/2017

Open up and say om.

02/27/2017

Off the mat, into your life.

02/26/2017

Move, stretch, strengthen, and simply let go.

02/25/2017

Live the life you love.

02/24/2017

Integrity, for a more beautiful world.

02/23/2017

Inspiration. Movement. Transformation.

02/22/2017

I’m a warrior, not a worrier.

02/21/2017

Cultivate a healthy body, quiet mind, open heart and vibrant spirit.

02/20/2017

Center your body and mind, Stretch the possibilities.

02/19/2017

Breathe, Relax and Be still.

02/18/2017

BODY and SOUL a balanced role.

02/17/017

Begin your journey to a better life with peace, love, beauty, and happiness.

02/16/2017

Be In the Moment.

02/15/2017

Balance your life.

02/14/2017

Be alive. Be strong. Be fit. Be relaxed. Be happy. Just be.

02/13/2017

Just Breathe

02/12/2017

Be Present Today

02/11/2017

The most important pieces of equipment you need for doing yoga are your body and your mind.

Rodney Yee

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