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True North Alignment

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Baptiste Yoga ™- True North Alignment

TRUE NORTH ALIGNMENT

  1. Ground down like EARTH
    FEET
    Both feet face 12 o'clock
    Ground down the 4 corners of the feet
    Stretch the toes out on the mat
    LEGS
    Inner ankles back, outer ankles down
    Outer shins in
    From the skin to the muscle to the bone, hug in
  2. Flow like WATER
    1. Soften the joints
    2. Keep the pelvis neutral
    3. Lift the front of the pelvis as the tailbone descends
  3. Build an inner FIRE
    1. From the skin to the muscle to the bone, hug in
    2. Pull the pit of the belly in and up
    3. Draw the front ribs together, expand the mid-back
    4. Expand from the inside out
  4.  Soften like AIR
    1. Thoracic spine draws in
    2. Upper arm bones back
    3. Shoulder blades move towards the spine & press into the body
  5.  Create SPACE for something new
    1. Draw in to create full expression out!

 

Source:  Baptiste Yoga ™

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